Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

380 calories

Serving Size 4.5 oz (about 128 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Patty - 70% Lean

(99% similar)

T-Bone Steak

(99% similar)

Panela Cheese

(99% similar)

String Cheese

(98% similar)

Calabrese

(98% similar)

Chorizo Slices

Amount Per Serving
Calories 380		Calories from Fat 259
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 12g	60%
	Trans Fat 1g
Cholesterol 127mg		42%
Sodium 89mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 380 calories in 128 grams of Beef, chuck,. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and fat trimmed all grades cooked braised urmis #1127 lean separable ribs beef chuck short boneless

Macronutrients split

33.6% Proteins

0.0% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.